Of all the DIY additions to chiropractic care, none is more recommended than foam rolling.  This method has been around for decades, but has seen a significant rise in popularity throughout the 2000’s.  At OneHealth Chiropractic, we often recommend adding it to your arsenal of health-maintaining weapons. The over-arching goal of foam rolling is...

Should I get a massage?  Get an adjustment?  See a physical therapist?  If you are not overly familiar with the healthcare field, knowing which professional to consult can require quite a bit of researching, many times to no avail. Let’s take a closer look at each methodology and point out some very important distinguishing...

“Why didn’t anybody tell me this sooner?”  Such a common question from patients in our office, and one that we tend to hear week in and week out.  One of my favorite analogies has to be that using chiropractic just for backaches is like using a swiss army knife just for the screwdriver…you’re deriving...

An in-depth look at what our bodies are really trying to tell us. In the United States, pain has a much different connotation than in many other countries around the world. In America, pain is frowned upon and seen as a bad thing, a weakness almost. In fact, did you know that the United...

Many people we declare as “successes” have faced great challenges growing up, and many of us who had the average upbringing see that as something that allowed those people to step into greatness…something we don’t have. We may not have a rags-to-riches inspiring story to tell the world, but we do have a hindrance...

One needn’t research for long in order to build a significant list of parallels that exist between a human being and the endless array of mechanical devices which serve us on a day-to-day basis.  Cell phones, laptops, motor vehicles, lawn mowers, blenders…the list is virtually infinite.  Most interesting is the difference in the mindset...