Introducing the never before heard of concept that no doctor has ever talked to you about: High Performance Care. High Performance Care (or HPC) is and has been utilized by the high-performing and high-achieving masses for several decades. Touted as “my saving grace,” “the fountain of youth,” and “my secret weapon in my health...
Making the decision to put ONLY H2O through my body for three consecutive days was not one I was taking lightly. I would be hungry constantly. I would have to watch my family eat delicious and nutritious food right in front of me. I would constantly see ads for delicious food on billboards and...
Imagine living a life where your one wish is to be ABLE to feel pain. A life where your existence and overall longevity on this earth was HIGHLY dependent on having aches, pains, burns, etc…and actually being able to suffer through them. This is a life where you would actually be thankful for the...
When chiropractors talk with the public, there is often an analogy that goes something like, “a chiropractor is like a car mechanic, but instead of a vehicle we are concerned with the human body.” While this analogy is a great one indeed, I think we can take it up another notch to further clarify...
We live in a world filled with products. Thousands of options from hundreds of companies who all claim that they are the best. If we boil down all of the hype and cut to the chase, we are left with a handful of what we would call true necessities. A true necessity is any...
The word “arthritis” gets thrown around a lot, but most people have no idea what it is or what causes it. There are two major subcategories of arthritis, and each one develops differently. Osteoarthritis (OA) Osteoarthritis, or what we might call “wear and tear” is much more common and affects millions of Americans. The...
In our modern society we are bombarded with information, emails, texts, tasks, to-do’s, checklists, requests, have-to’s, should-do’s, and ought-to’s at an unrelenting pace (your heart rate probably just went up simply by reading that last line.) We as Americans are especially subject to this run-and-gun lifestyle and in fact find it to be quite...
In the United States, the general consensus is that as one’s age increases, their quality of life decreases. With each year will come less functionality, and therefore we will have to be more careful and “dial back” a bit. WHAT A LOAD OF GARBAGE! With age should come MORE wisdom, MORE opportunities, MORE success,...
The polls are in. Recent research has again confirmed what dozens of other past studies have concluded: having a definite purpose, or a “zest for life” correlates with living longer AND having a great quality of life as you enter your golden years and beyond. Thousands of centenarians (people aged 100 and beyond) have been...
Of all the DIY additions to chiropractic care, none is more recommended than foam rolling. This method has been around for decades, but has seen a significant rise in popularity throughout the 2000’s. At OneHealth Chiropractic, we often recommend adding it to your arsenal of health-maintaining weapons. The over-arching goal of foam rolling is...